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For Today's Virtual Content ...

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Schedule

Wednesday, July 6th at 11:30am Eastern

Wednesday, July 6th at 11:30am Eastern

Wednesday, July 6th at 11:30am Eastern

Shoulder, Knee, Spine, Breathing

Thursday, July 7th at 1pm Eastern

Wednesday, July 6th at 11:30am Eastern

Wednesday, July 6th at 11:30am Eastern

Muscle Functionality, Homeostasis, Hip

Handout for Day #XX

Thursday, July 7th

Files coming soon.

Watch This Video

My anatomy mentor Gil Hedley posted this BRAND NEW seven-minute video just this week. It's very pertinent to what we discussed on Friday.

Take a look

→ CLICK HERE ←


(He references the Saint Francis reference that we watched in an earlier video clip.)

Clinical Studies

Vascular Health

Effects of yoga interventions practiced in heated and thermoneutral conditions on endothelium-dependent vasodilatation: The Bikram Yoga heart study

Arterial Stiffness

Impact of Hot Yoga on Arterial Stiffness and Quality of Life in Normal and Overweight/Obese Adults

Endothelial Function

The effect of Bikram Yoga on endothelial function in young and middle-aged and older adults

Depression

Randomized controlled trial of Bikram Yoga and aerobic exercise for depression in women: Efficacy and stress-based mechanisms

Asymptomatic Disc Herniation

Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations

Charles Raison

Whole-body hyperthermia as a treatment for depression: sauna, hot yoga and exercise

Thursday, February 2nd | 11:30am Pacific

                  Day #5 — Breathing


*PLEASE NOTE* at 12:20pm today, we will be viewing video content that contains human cadaver tissue. If this may be offensive to you in any way, please excuse yourself at that time and return three minutes later. 

Friday, February 3rd | 11:30am Pacific

Day #6 — Breathing 

[sixteen minutes]

Friday, February 3rd | 11:45am Pacific

Day #6 — Muscle Functionality 

[hour and twenty-two minutes]

Friday, February 3rd | 1:15pm Pacific

Day #6 — Homeostasis

[nine minutes]

Friday, February 3rd | 11:30am

Friday, February 3rd | 11:30am

The Breathing Material is no longer available to view. Please contact Christopher if you wish to reschedule an alternative viewing time. 

Friday, February 3rd | 11:45am

Friday, February 3rd | 11:30am

The Muscle Functionality Material is no longer available to view. Please contact Christopher if you wish to reschedule an alternative viewing time. 

Friday, February 3rd | 1:15pm

Friday, February 3rd | 1:15pm

The Homeostasis Material is no longer available to view. Please contact Christopher if you wish to reschedule an alternative viewing time. 

Friday's Virtual Content

Friday, February 3rd | 11:30am

Friday, February 3rd | 11:30am

The Breathing Material is no longer available to view. Please contact Christopher if you wish to reschedule an alternative viewing time. 

Friday, February 3rd | 11:45am

Friday, February 3rd | 11:30am

The Muscle Functionality Material is no longer available to view. Please contact Christopher if you wish to reschedule an alternative viewing time. 

Friday, February 3rd | 1:15pm

Friday, February 3rd | 1:15pm

The Homeostasis Material is no longer available to view. Please contact Christopher if you wish to reschedule an alternative viewing time. 

Interviews

Interview with Jeff Chen

responses to a single session of Bikram yoga

The Tissue That Connects Our Muscles May Be a Key to Better Health

Here's the recent NY Times article that I mentioned during Saturday's Question & Answer Session

new york times article

Kaminoff, "Yoga Anatomy" - third edition - page 135

Handout for Day #1

Saturday, May 4th | 8:30am Central

Review Material (png)

Download

Exam REview

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